Dr. Lisa Coyne Shares Methods to Make Routines Stick

We all find ourselves with a collection of habits—good ones and bad ones. While we know some of the more popular bad habits, like nail-biting, there are other lesser-known traits, like perfectionism, that can negatively impact our mental health.

So what makes a habit good for us? And how can we start adding more good practices into our daily lives—without feeling overwhelmed?

Join us as Lisa W. Coyne, PhD, answers audience questions about the mental health benefits of good habits and explains why we can all benefit from having routines and what the perks are of starting small.

To register:   https://home.mcleanhospital.org/webinar-53